Session materials were shared by email with attendants of this workshop.
Developing resiliency strategies to enable you to recover quickly, with confidence.
Our mental and emotional well-being should always be of paramount concern. During this pandemic, it's even more important to have the knowledge and skills needed to thrive.
Agile workplaces need employees and leaders who are also emotionally agile, able to rebound quickly from stressful situations in ways which are healthy and contribute to growth. This is, in essence, the definition of resilience.
This interactive and self-reflective session will focus on developing resiliency strategies to enable you to recover quickly, with confidence.
What you will take away is a greater understanding of what personal resiliency is, as well as why and how you can develop it with simple but effective tools.
Don't expect a tech presentation. However, you can expect a science based approach to this topic. It's all about you: as an individual and as a team member.
Resilient in becoming resilient
For a short session, very good focus and practice in understanding of what happens in our brain and short exercises we can do to in looking at our resilience.
Loved the session
Thank you for the practical tips and great insights, Mary Jane!
Me myself and i
Great session really got me thinking of looking after yourself to be able to help others.
Very, very helpful
An extraordinary session… helped me a lot. Beautiful, calm, inspiring.