Our mental and emotional well-being should always be of paramount concern. During this pandemic, it's even more important to have the knowledge and skills needed to thrive.
Agile workplaces need employees and leaders who are also emotionally agile, able to rebound quickly from stressful situations in ways which are healthy and contribute to growth. This is, in essence, the definition of resilience.

This interactive and self-reflective session will focus on developing resiliency strategies to enable you to recover quickly, with confidence.

What you will take away is a greater understanding of what personal resiliency is, as well as why and how you can develop it with simple but effective tools.
Don't expect a tech presentation. However, you can expect a science based approach to this topic. It's all about you: as an individual and as a team member.